Episode 9

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Published on:

25th Oct 2023

S3 Ep 9 - Season Finale Part 2: Looking Back is How You Move Forward for Your Health Strategy

In season 3 finale (Episodes 8 and 9), Ramey reflects back on her journey to form her unique Health Strategy.

She now understands health in a whole new way. The key ingredient is noticing.



Going Over Ramey’s Health Strategy 


In Episode 9, Ramey completes her Health Strategy consult, and reflects on all the components that inform her health now and in the future. 


She understands the power and value she brings to her health through balancing lifestyle, relationships, and nutrition.


Ramey gains confidence on how to tap into her best medicine.


She draws from what she needs, whether it's Western or Eastern medicine, and she plans to use more self-care methods.


Season 3 is Dedicated to Christina Stemmler, MD


Season 3 is a narrative that was born from the inspiration that my mother started. She was also the number one fan who supported me to think outside the healthcare box and ask questions.


Christina was the pioneer who offered new ideas about healthcare before people were ready to hear them. 


But I think you're ready to hear them now.


Health Strategy at Third Opinion MD is about manifesting a quiet revolution in healthcare. I’m continuing a family legacy to spark a wave of change in the way we practice medicine, how you can care for yourself, and how you can navigate the healthcare system. 


It’s about searching inward for your strength, discovering your innate ability to heal, and expanding the window to be in charge of your health again. 


So, here's to my mom. Episodes 8 and 9 were published on the 15-year anniversary of her death, but she will live on with what we do together.



Follow Ramey’s Health Journey in Season 3


My client, Ramey, reached a point where she wanted to go deeper than that with the Health Strategy Consult program. Season 3 is about pulling the curtain back so you can learn the process with Ramey on how to form a unique health strategy.


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About the Podcast

Third Opinion MD
with Barbara de la Torre, MD
Your inner doctor is calling. Are you listening? Tap into knowledge you already possess about your health by adapting ancient wisdom to modern living. Barbara de la Torre is both a medical doctor and a physician trained in Chinese medicine. Liberate your perspective of health, recognize what your body tells you, and know what to do. It’s time for a healthcare EVOLUTION in each of us.

About your host

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Barbara de la Torre

Barbara de la Torre, M.D. is an experienced physician, writer and speaker trained in both Western and Chinese medicine. She teaches how to simplify and integrate these two medical models in order to optimize lifestyle and longevity. The healthcare system is far from perfect, but there are ways to navigate through it more easily. Chinese medicine offers ways of living well where Western medicine fails us. We can be in charge of our health, one simple step at a time.